Kathy Berman – Medium

Kathy Berman

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Codependency Recovery Helps to Cure Childhood Trauma

My Journey to Accepting my Codependency Took 23 Years

In 1986, when I was 10 years sober, I read Melody Beattie’s Codependent No More. I was shocked that I identified because I was a…

Dec 18, 2020

My Journey to Accepting my Codependency Took 23 Years

Dec 18, 2020

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Kathy Berman
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Codependency Recovery Helps to Cure Childhood Trauma

If You Grew Up in a Troubled Family, You Either Became a Codependent or a Narcissist.

“When the family energy is focused on the problem of the adult rather than on the needs of the children, the results for the children are…

Dec 7, 2020

If You Grew Up in a Troubled Family, You Either Became a Codependent or a Narcissist.

Dec 7, 2020

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Kathy Berman

Content Curation Organizes Sources Around a Common Theme

“Content curation is the process of sorting through the vast amounts of content on the web and presenting it in a meaningful and organized…

Nov 27, 2020

Content Curation Organizes Sources Around a Common Theme

Nov 27, 2020

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Discovering Yourself is Your Greatest Adventure

Personality Labels is a Large Asset to Self-Discovery

Have you ever wondered what your personality labels mean about you?

Nov 13, 2020

Personality Labels is a Large Asset to Self-Discovery

Nov 13, 2020

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Discovering Yourself is Your Greatest Adventure

Why You Should Know Your Personality Labels

The field of therapy is the study of personality. To understand youreself and others better, invaluable tools to use are personality tests…

Nov 13, 2020

Why You Should Know Your Personality Labels

Nov 13, 2020

Kathy Berman

My Favorite Job as a Group Counselor Ruined Me for 12 Step Meetings

I was a single parent for my daughter while she was ages 5–16. Then we hit a rough patch. Her father was in the military and I knew they…

Jun 6, 2021

My Favorite Job as a Group Counselor Ruined Me for 12 Step Meetings

Jun 6, 2021

Kathy Berman
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You Have to Become Your Own Mental Health Expert

Learning to Love Yourself Begins With Self-Compassion

“If your compassion does not include yourself it is incomplete.” Jack Kornfield

Apr 13, 2021

Learning to Love Yourself Begins With Self-Compassion

Apr 13, 2021

Kathy Berman
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You Have to Become Your Own Mental Health Expert

Listen to Your Thoughts. They Control Your Life.

“The observer self is that aspect of consciousness which can watch us act like fools and stand back at a safe distance, shaking its head…

Apr 13, 2021

Listen to Your Thoughts. They Control Your Life.

Apr 13, 2021

Kathy Berman
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You Have to Become Your Own Mental Health Expert

Revealing Personal Mental Illness in the Workplace

“The first lesson to learn is to resign oneself to the little difficulties in life, not to hit out at everything one comes up against. If…

Apr 13, 2021

Revealing Personal Mental Illness in the Workplace

Apr 13, 2021

Kathy Berman
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You Have to Become Your Own Mental Health Expert

PTSD: Understanding My Social Isolation

My 33rd year of recovery from alcohol addiction began Nov. 24, 2009. Needless to say to anyone living a spiritual quest, many emotions are…

Apr 13, 2021

PTSD: Understanding My Social Isolation

Apr 13, 2021

Kathy Berman

Kathy Berman

Addiction recovery date:11/24/1976. kathyberman.com. Addiction recovery; eating clean; self-discovery. Kathy Berman’s Publications lists my Medium publications.

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