PinnedKathy BermaninCodependency Recovery Helps to Cure Childhood TraumaMy Journey to Accepting my Codependency Took 23 YearsIn 1986, when I was 10 years sober, I read Melody Beattie’s Codependent No More. I was shocked that I identified because I was a…Dec 18, 20201Dec 18, 20201
PinnedKathy BermaninCodependency Recovery Helps to Cure Childhood TraumaIf You Grew Up in a Troubled Family, You Either Became a Codependent or a Narcissist.“When the family energy is focused on the problem of the adult rather than on the needs of the children, the results for the children are…Dec 7, 20201Dec 7, 20201
PinnedKathy BermanContent Curation Organizes Sources Around a Common Theme“Content curation is the process of sorting through the vast amounts of content on the web and presenting it in a meaningful and organized…Nov 27, 2020Nov 27, 2020
PinnedKathy BermaninDiscovering Yourself is Your Greatest AdventurePersonality Labels is a Large Asset to Self-DiscoveryHave you ever wondered what your personality labels mean about you?Nov 13, 2020Nov 13, 2020
PinnedKathy BermaninDiscovering Yourself is Your Greatest AdventureWhy You Should Know Your Personality LabelsThe field of therapy is the study of personality. To understand youreself and others better, invaluable tools to use are personality tests…Nov 13, 2020Nov 13, 2020
Kathy BermanMy Favorite Job as a Group Counselor Ruined Me for 12 Step MeetingsI was a single parent for my daughter while she was ages 5–16. Then we hit a rough patch. Her father was in the military and I knew they…Jun 6, 2021Jun 6, 2021
Kathy BermaninYou Have to Become Your Own Mental Health ExpertLearning to Love Yourself Begins With Self-Compassion“If your compassion does not include yourself it is incomplete.” Jack KornfieldApr 13, 2021Apr 13, 2021
Kathy BermaninYou Have to Become Your Own Mental Health ExpertListen to Your Thoughts. They Control Your Life.“The observer self is that aspect of consciousness which can watch us act like fools and stand back at a safe distance, shaking its head…Apr 13, 2021Apr 13, 2021
Kathy BermaninYou Have to Become Your Own Mental Health ExpertRevealing Personal Mental Illness in the Workplace“The first lesson to learn is to resign oneself to the little difficulties in life, not to hit out at everything one comes up against. If…Apr 13, 2021Apr 13, 2021
Kathy BermaninYou Have to Become Your Own Mental Health ExpertPTSD: Understanding My Social IsolationMy 33rd year of recovery from alcohol addiction began Nov. 24, 2009. Needless to say to anyone living a spiritual quest, many emotions are…Apr 13, 2021Apr 13, 2021